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Hey, moms! If you’re anything like me, you probably find yourself glued to your phone more than you’d like to admit. Maybe you’re endlessly scrolling through social media, watching random videos, or keeping up with the latest news—none of which actually add value to your life.
Sound familiar?
I’m Amanda, and I’ll be honest—I’ve been struggling with phone addiction too. So, if you’re feeling overwhelmed by how much time you’re spending on your phone, you’re not alone. But here’s the good news: We can both do better. We can break free from our phone addiction and be better parents.
The Real Issue: Wasting Time on Our Phones
How often do you find yourself grabbing your phone without even thinking about it? Maybe you open Facebook, watch a random YouTube video, or scroll through news stories you don’t care about. It’s all too easy to slip into this habit of mindless scrolling.
But here’s the thing: this time isn’t just disappearing—it’s being wasted.
When we spend hours on our phones, it’s hours that could be better spent with our kids, with ourselves, or on activities that truly matter.
Time is precious, and it’s too valuable to mindlessly stare at a screen.
There are actually products, like little phone safes where you can lock it away. This is an example of one here. I haven’t tried this yet, but maybe it could be a helpful tool for you!
Phones Should Be Tools, Not Time Killers
I know it’s easy to get caught in the trap of using our phones for anything and everything. But here’s the truth: our phones should serve us, not the other way around.
Think about it—your phone is an incredible tool. You can use it to make grocery lists, take family photos, set reminders, or even learn something new. But all too often, we end up using it as a time filler. It’s like we’re filling the empty spaces of our day, but doing so doesn’t add anything meaningful to our lives.
Let’s make a pact to use our phones with purpose. The next time you pick up your phone, ask yourself: Do I really need this right now?
The Phone Addiction: How Much Time Are You Wasting?
If you’re feeling a little uneasy about how much time you’re spending on your phone, there’s an easy way to find out. Most phones have a built-in feature that tracks your screen time. Go ahead and open your phone settings, head to Screen Time (or Digital Wellbeing if you’re on Android), and see how much time you’ve spent today or this week.
Trust me, when I did this, I was shocked by how many hours had slipped away without me even realizing it. It’s easy to dismiss those minutes here and there, but they quickly add up. It’s time we start being more mindful about how we’re spending our time.
How Many People Are You Trying to Keep Up With?
Here’s a hard truth: How many of the people you follow on social media do you actually know?
We all have that tendency to keep up with acquaintances, people from high school, or even strangers. But why? Why do we spend so much mental energy watching others live their lives instead of living our own? The truth is, it’s draining.
Watching everyone else’s highlight reels can leave us feeling inadequate, and it takes away from the energy we should be pouring into our own lives.
Let’s quit worrying about what everyone else is doing. Your life is the one you need to be focused on.
The Multitasking Myth: Why It Doesn’t Work
I’ve fallen into this trap too—thinking I need to multitask constantly. Maybe you’re folding laundry, playing with your kids, and checking your phone all at the same time. You think you’re being productive, but in reality, you’re just spreading your attention thin. When you’re with your kids, be with them. When you’re doing chores, focus on those.
By trying to do it all at once, you’re only robbing yourself of the full experience. And more importantly, you’re not teaching your kids to be fully present in the moment either. We need to set an example by showing them that being present matters more than anything else.
The Big Question: How Do You Want Your Kids to Remember You?
This is the big one. Ask yourself—How do you want your kids to remember you?
Do you want them to look back and think of you as the mom who was always glued to her phone? Or do you want them to remember you as the mom who was present, who played with them, who listened to them, and who created memories?
We only have a small window of time with our kids, and that time is fleeting. They’re growing up fast, and we don’t want to miss it by having our faces stuck in a screen.
When it comes to your children, think about it this way, do you want them to follow the example you are setting? Do you currently want them to grow up to be like you? If they did, would you constantly tell them to get off their phone? What example are you setting?
Here’s Your Challenge
Let’s make a change together. Track your screen time, set a goal to reduce it, and commit to being more present. The next time you pick up your phone, pause and ask yourself: Do I really need this right now, or am I just bored?
If you’re like me, maybe you need a new habit to replace that mindless scrolling. Try picking up a hobby like knitting, journaling, or even making more paper lists. Find something that fills your time with purpose and creativity, not just distractions.
Let’s do this together—Let’s quit the phone addiction and start living with intention.
Thank you for reading, and I’ll be back next time with more tips on how we can all strive to be better moms. Remember, your kids don’t care about your phone—they just want you.
Let’s show up for them in the best way we can.
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